When to Replace
Pillow
Every 1-2 years
Accumulates dust mites, dead skin, and body oils. Support degrades causing neck strain.
Replace sooner if
- Morning neck aches or stiffness
- Visible yellowing or stains
- Stays folded when doubled over
- Lumpy or uneven filling
Make it last
- Use a pillow protector under the pillowcase
- Fluff daily to maintain loft
- Air out in sunlight quarterly to kill dust mites
whentoreplace.com
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