When to Replace
Running Shoes
Every 300-500 miles
Midsole cushioning compresses losing shock absorption. Increases injury risk.
Replace sooner if
- Outsole tread worn smooth
- Visible midsole compression
- New joint or muscle pains
- Shoes feel flat
Make it last
- Track mileage with a running app
- Rotate between two pairs for foam recovery
- Unlace fully when removing to preserve heel
whentoreplace.com